CrossFit NEVO Benefits

40 courses a week

We offer a wide range of class times to help ensure you are able to make it in the gym. We even offer Open gym hours throughout the day for when schedules get a bit too crazy.

10,000+ Classes Completed

Experienced coaches are with you the entire class to ensure you are moving safely and staying motivated

Social Gatherings

We are more than a fitness facility. We are family

Member Spotlight

David Koenig

Why I started Crossfit Nevo:

“I was immediately welcomed. I was encouraged not on my ability but on my potential. Everyone member at Nevo, regardless of skill, ability or overall fitness is never pushed to be the best…”

Pushing Your limits

Training Plans

Foundations Program

$ TBA

4 Sessions

Learn More
  • 1-on-1┬áPersonal Training
  • Learn Basic Fundamentals
  • Develop Body Awareness
  • Evolve Your Fitness

CrossFit Memberships

$ TBA

Multiple Options

Learn More
  • Group Training
  • Accessibly for everyone
  • Progress Tracking
  • Open Gym Hours

Personal Training

$ TBA

Private Sessions

Learn More
  • Personal Instruction
  • Accountability
  • Nutritional Guidance
  • Health Markers

START YOUR JOURNEY

The hardest challenge you will ever face is walking through the door. Once you have made the decision to start, you are well on your way to create a new you!
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold