09/22/2017
"A gem cannot be polished without friction, nor a man perfected without trials."--Seneca
Kim and her partner Heather at Bring the Heat 8
Metcon (Time)
“Blitzen”
5 Rounds:
200m Run
10 Thrusters (115/80)
Performance- (95/65#)
Fitness- (75/45#)
RxPlus- Row Cal (20/15)
Clean and Jerk (1RM)
Snatch (1RM)
Metcon (Time)
Gymnastic Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
4 Strict Deficit Handstand Push-ups

09/22/2017
"A gem cannot be polished without friction, nor a man perfected without trials."--Seneca
Kim and her partner Heather at Bring the Heat 8
Metcon (Time)
“Blitzen”
5 Rounds:
200m Run
10 Thrusters (115/80)
Performance- (95/65#)
Fitness- (75/45#)
RxPlus- Row Cal (20/15)
Clean and Jerk (1RM)
Snatch (1RM)
Metcon (Time)
Gymnastic Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
4 Strict Deficit Handstand Push-ups
09/22/2017
"A gem cannot be polished without friction, nor a man perfected without trials."--Seneca
Kim and her partner Heather at Bring the Heat 8
Metcon (Time)
“Blitzen”
5 Rounds:
200m Run
10 Thrusters (115/80)
Performance- (95/65#)
Fitness- (75/45#)
RxPlus- Row Cal (20/15)
Clean and Jerk (1RM)
Snatch (1RM)
Metcon (Time)
Gymnastic Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
4 Strict Deficit Handstand Push-ups
09/22/2017
"A gem cannot be polished without friction, nor a man perfected without trials."--Seneca
Kim and her partner Heather at Bring the Heat 8
Metcon (Time)
“Blitzen”
5 Rounds:
200m Run
10 Thrusters (115/80)
Performance- (95/65#)
Fitness- (75/45#)
RxPlus- Row Cal (20/15)
Clean and Jerk (1RM)
Snatch (1RM)
Metcon (Time)
Gymnastic Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
4 Strict Deficit Handstand Push-ups