Tables

Style 1

This themes provides an easy implementation of classic HTML tables into your content page using the visual composer text widget. Define one of our two preset styles and you are read to go!

Year Position DEscription
1999-2001 Chief Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod labore et
2001-2009 Chief Inspector Master Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam labore et
2009-2011 Master Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, invidunt ut labore et
2011-2016 Chief Master Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et

Style 2

Year Position DEscription
1999-2001 Chief Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod labore et
2001-2009 Chief Inspector Master Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam labore et
2009-2011 Master Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, invidunt ut labore et
2011-2016 Chief Master Inspector Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et

02/19/2018
Deadlift (Build to a Heavy Set of 3)
Metcon (AMRAP - Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
*Only Count Wallballs
**Start with Wallballs
Performance- (185/135#)
Fitness- (155/105#), (14/10#)
RxPlus- (30/20#)
Back Squat (1×7 @ 70% 1×5 @ 75% 3×3 @ 80%)
Metcon (Time)
Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between
02/19/2018
Deadlift (Build to a Heavy Set of 3)
Metcon (AMRAP - Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
*Only Count Wallballs
**Start with Wallballs
Performance- (185/135#)
Fitness- (155/105#), (14/10#)
RxPlus- (30/20#)
Back Squat (1×7 @ 70% 1×5 @ 75% 3×3 @ 80%)
Metcon (Time)
Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between
02/19/2018
Deadlift (Build to a Heavy Set of 3)
Metcon (AMRAP - Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
*Only Count Wallballs
**Start with Wallballs
Performance- (185/135#)
Fitness- (155/105#), (14/10#)
RxPlus- (30/20#)
Back Squat (1×7 @ 70% 1×5 @ 75% 3×3 @ 80%)
Metcon (Time)
Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between