Lists

Icon Lists Streamline

This theme comes with very easy to use list features. You can either use standard lists or attached an icon with color to the list item. You can choose from a set of streamline icons or font awesome icons.

  • This ist list item content number one
  • This is list item content number
  • This is list item content number three
  • This is list item content number four
  • This is list item content number one two which has very much content that can break in two lines or more if you like
  • This ist list item content number one
  • This is list item content number
  • This is list item content number three
  • This is list item content number four

Icon Lists Font Awesome

This theme comes with very easy to use list features. You can either use standard lists or attached an icon with color to the list item. You can choose from a set of streamline icons or font awesome icons.

  • This ist list item content number one
  • This ist list item content number twooo
  • This ist list item content number three and more
  • This ist list item content numberfour

Normal Lists

  • This ist list item content number one
  • This is list item content number
  • This is list item content number three
  • This is list item content number four
  • This is list item content number one two which has very much content that can break in two lines or more if you like

Standard Lists

  • Simple Standard List Item
    • Simple Standard List Item
      • Simple Standard List Item
        • Simple Standard List Item
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold