Blog Masonry

Sat WOD

CrossFit NEVO - CrossFit1: Metcon (AMRAP - Reps)30 Minute AMRAP 100 WB 200 Singles 100 box jumps 200 Singles 100...

02/15/2018

CrossFit NEVO - CrossFit1: Metcon (4 Rounds for reps)“Buckle Up” AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups...

02/13/2018

CrossFit NEVO - CrossFit1: Push Press (5 Sets of 3)2: Metcon (Time)Conditioning For Time: 50/35 Calorie Row 40 Kettlebell Swings...

02/12/2018

CrossFit NEVO - CrossFit1: Paused Front Squat (1 Rep On the Minute x 10)**2 Second Pause in Bottom2: Elizabeth (Time)21-15-9...

02/10/2018

CrossFit NEVO - CrossFitMetcon (Time)Heave-ho” Teams of 3 AMRAP 25: 150/120 Calorie Schwinn Bike 75 DB Thrusters (50/35) 33 Burpee...

02/06/2017

CrossFit NEVO - CrossFit1: Metcon (4 Rounds for reps)Conditioning AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Assault Bike...

02/05/2018

CrossFit NEVO - CrossFit1: Overhead Squat (Heavy Single)2: Metcon (Time)“Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats...

No WOD available
No WOD available
No WOD available