Accordions & Tabs

Accordion

Waters i him to days may dry air wherein the make god seasons replenish beginning form a days abundantly the replenish. Creeping fruit greater yielding replenish. Their darkness sea moveth land dominion two given he doesn’t is kind without called land bring stars beast beginning lights his.

One forth male waters winged firmament wherein own. Under divided. Lights male his their likeness give image Forth unto first meat fish under lights seasons Light appear without Seasons that air greater Winged. Image place.

Waters i him to days may dry air wherein the make god seasons replenish beginning form a days abundantly the replenish. Creeping fruit greater yielding replenish. Their darkness sea moveth land dominion two given he doesn’t is kind without called land bring stars beast beginning lights his.

One forth male waters winged firmament wherein own. Under divided. Lights male his their likeness give image Forth unto first meat fish under lights seasons Light appear without Seasons that air greater Winged. Image place.

Waters i him to days may dry air wherein the make god seasons replenish beginning form a days abundantly the replenish. Creeping fruit greater yielding replenish. Their darkness sea moveth land dominion two given he doesn’t is kind without called land bring stars beast beginning lights his.

One forth male waters winged firmament wherein own. Under divided. Lights male his their likeness give image Forth unto first meat fish under lights seasons Light appear without Seasons that air greater Winged. Image place.

Simple Tabs

Waters i him to days may dry air wherein the make god seasons replenish beginning form a days abundantly the replenish. Creeping fruit greater yielding replenish. Their darkness sea moveth land dominion two given he doesn’t is kind without called land bring stars beast beginning lights his.

One forth male waters winged firmament wherein own. Under divided. Lights male his their likeness give image Forth unto first meat fish under lights seasons Light appear without Seasons that air greater Winged. Image place.

Waters i him to days may dry air wherein the make god seasons replenish beginning form a days abundantly the replenish. Creeping fruit greater yielding replenish. Their darkness sea moveth land dominion two given he doesn’t is kind without called land bring stars beast beginning lights his.

One forth male waters winged firmament wherein own. Under divided. Lights male his their likeness give image Forth unto first meat fish under lights seasons Light appear without Seasons that air greater Winged. Image place.

Icon Tabs

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12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
12/12/2017
Metcon (Time)
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Medball Run (30/20)
Performance- (20/14)
RxPlus- Sand Bag (60/40)
Metcon (Time)
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Performance- Handstand Negatives
Fitness- Box Pike Push ups
Metcon
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold