10/11/2017

CrossFit NEVO – CrossFit

Wednesday, Thursday, and Friday our 7:00am will be held at 7:30am. After this week we will have the final decision on if 7:00am changes to 7:30am going forward.

1: Back Squat (3 sets of 5)

2: Metcon (Time)

“Turn and Burn”

2 Rounds:

400 Meter Run

30 Thrusters (65/45)
Performance- (45/35)

Fitness- (45/35), 300m Run




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