10/07/2017

CrossFit NEVO – CrossFit

1: Metcon (2 Rounds for reps)

2 Rounds

3 Minutes

200M Run

Max Gymnastic Reps

1 Minute Rest

3 Minutes

200M Run

Max Cardio Reps

1 Minute Rest

3 Minutes

200M Run

Max Gymnastic Reos

1 Minute Rest

3 Minutes

200M Run

Max (Your Choice) Reps

1 Minute Rest




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