10/05/2017

CrossFit NEVO – CrossFit


Kim and Mari loved playing in the rain!

1: Metcon (AMRAP – Reps)

3 Rounds of:

AMRAP 4 minutes: Fight Gone Bad Style

On the 0:00 – Bike Cal

On the 1:00 – Med Ball Squat Clean (20/14)

On the 2:00 – DU

On the 3:00 – Abmat Sit-Ups

Rest 2:00 between rounds
Performance- Singles

RxPlus- (30/20), Triple Unders, GHD Sit Ups




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