For Whom The Dumbbell Tolls

CrossFit NEVO – CrossFit

1: Metcon (Time)

Teams of 3

200m Run

100 Manmakers (50/35)

100 DB Lunges (50/35)

200m Run

200 DB Snatch (50/35)

200 DU/400 Singles

200m Run

300 DB Squats (50/35)

300 Burpees




Leave a Reply

Your email address will not be published. Required fields are marked *

No WOD available
No WOD available
No WOD available