09/28/2017

CrossFit NEVO – CrossFit


Shelbie warming up for Wednesday’s Front Squats

1: Metcon (Time)

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35)

400 Meter Run

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)
Performance – 44/26

Fitness – 35/18 – 1200M Run, 600M Run, 300M Run

RX+ 70/53




Leave a Reply

Your email address will not be published. Required fields are marked *

No WOD available
No WOD available
No WOD available