09/27/2017

CrossFit NEVO – CrossFit


Chelsea working on some bar muscle ups

1: Paused Front Squat (15 Minutes to Build to Heavy Single)

3 Second Pause at the Bottom

2: Front Squat (15 Minutes to Build to Heavy Single)

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders
Performance- 15 DU

Fitness- 60 Singles

RxPlus- 10 T2B

E3B: Metcon (AMRAP – Reps)

Rest 4 minutes after metcon 1

AMRAP 8:

Wallballs (20/14)

*15 Abmat sit-ups after each break




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