09/25/2017

CrossFit NEVO – CrossFit


Christian finishing his “medball” run with a weighted vest

1: Snatch (Snatch On the Minute x 8)

Hang Power Snatch + Power Snatch (70% across)

3: Metcon (AMRAP – Reps)

AMRAP 15:

55 Power Snatches (75/55)

55 Pull-Ups

55 Calorie Row

55 HRPU with shoulder taps
Performance- (65/45), Jumping Pull Ups, 35 Cal Row

Fitness- (55/35), Ring Rows, 25 Cal Row, HRPU

RxPlus- PS (95/65), C2B, 35 AAB, 55 HSPU

E2: Overhead Squat (On The Minute x 8)

1 Pausing Overhead Squat + 1 Overhead Squat (70% across)

2 second pause in bottom

E3: Metcon (Time)

Midline Work

50 GHD Sit-Ups

50 Hip Extensions

35 GHD Sit-Ups

35 Hip Extensions

20 GHD Sit-Ups

20 Hip Extensions




Comments (1)
  1. Katie Reply

    Can’t wait to do this workout!


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