09/20/2017

CrossFit NEVO – CrossFit

“A gem cannot be polished without friction, nor a man perfected without trials.”–Seneca

1A: Snatch Grip Deadlift (0:00 – 5:00: 3 Pausing Snatch Deadlifts )

Part of the 10min EMOM

1B: Snatch Pull (5:00 – 10:00: 3 Snatch High Pulls)

1C: Power Snatch (10 Minutes to: Build to a Heavy Power Snatch)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes:

10 Toes to Bar

10 Burpees
Performance- Knees 2 Chest

Fitness- Laying leg raises

2E: Metcon (Time)

4 RFT:

15 Toes to Bar

15 Burpee Box Jump Overs (24/20)



No WOD available
No WOD available
No WOD available