09/18/2017

CrossFit NEVO – CrossFit

“A gem cannot be polished without friction, nor a man perfected without trials.”– Seneca


We had an awesome time this weekend, thanks to everyone that either came out to show support or sent messages our way! Great job to all the teams that competed, Leah and Christina made the podium!

1: Back Squat ((75%/5)5)

2: Metcon (Time)

40-30-20-10 reps for time of:

Box jumps (24/20)

Abmat Sit-ups
Performance- (20/16)

Fitness- 30, 20, 10, 5, Step Ups

RxPlus- GHD Sit Ups

E3: Metcon (AMRAP – Rounds)

EMOM 12:

1st Minute: 15/10 Calorie Ski Erg

2nd Minute: 20 GHD Sit-ups



No WOD available
No WOD available
No WOD available