09/14/2017

CrossFit NEVO – CrossFit


Mark finishing his last round on the Farmer’s Carry WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Kettlebell Swings (53/35)

9 Goblet Hold Lunges (53/35)

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)
Performance- (44/26)

Fitness- Step ups, (35/18)

ROMWOD



No WOD available
No WOD available
No WOD available