09/05/2017

CrossFit NEVO – CrossFit


Awesome group for our Labor Day WOD 2017! It’s been awesome seeing our NEVO Family out helping neighbors in need after Hurricane Harvey. Thanks to all those who came out for our Hurricane Flood Relief WOD and are helping those in this time of need.

1: Metcon (AMRAP – Rounds and Reps)

“Mighty Mouse”

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar
Performance- (85/55#), 20/16, K2C

Fitness- (75/45#), Step Ups, Laying Leg Raises

1+: Metcon (Time)

For Time:

30 Thrusters (95/65)

30 Box Jump Overs (24/20)

30 Toes to Bar

60/40 Calorie Row

30 Toes to Bar

30 Box Jump Overs (24/20)

30 Thrusters (95/65)

E1: Power Snatch (60%/3, 70%/3, (75%/3)2)

E3: Back Squat (Work to a Heavy Single)

E2: Snatch Grip Deadlift ((85%/5)5, 3 Second Pause in Power Position )



No WOD available
No WOD available
No WOD available