09/04/2017 –

CrossFit NEVO – CrossFit


1: Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100/70 Calorie Row, 100 Power Cleans (135/95)

100/70 Calorie Row, 80 Push Jerks (135/95)

100/70 Calorie Row, 60 Front Squats (135/95)

100/70 Calorie Row, 40 Clusters (135/95)
Performance – 95/65

Fitness -75/55

RX+ 150/100 Calorie Bike



No WOD available
No WOD available
No WOD available