09/02/2017

CrossFit NEVO – CrossFit

1: Metcon (Time)

Partner WOD

400M Run

50 WB

400M Run

35 DL 135/95

400M Run

Burpee Box Jump

400M Run

35 DL

400M Run

50 WB

E1: Metcon (Time)

30-20-10

WB 30/20

Snatches 135/95, 155/105, 185,115

S1- 95/65, 115/85, 135/95

Rest 5 Min

21-15-9

Thrusters 115/80

Bar facing burpees

DB over shoulder 100/70

S1 –

Rest 5 Min

5 RFT- You go I go

TTB

KB Snatch 55/35

Push Press 115/80

S1 – 44/26, 95/65



No WOD available
No WOD available
No WOD available