CrossFit NEVO – CrossFit

“Even after the worst storms, the sun will shine again.”

Thanks to everyone donating clothes and essential items and helping out however they can. We will still be accepting drop offs tomorrow at the gym!

1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

No WOD available
No WOD available
No WOD available