08/30/2017

CrossFit NEVO – CrossFit

“Even after the worst storms, the sun will shine again.”


The sun finally came out and the water is receding! A Long road ahead but this is the start.

1: Metcon (3 Rounds for reps)

“Village People”

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (115/80)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (155/105)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks



No WOD available
No WOD available
No WOD available