08/24/2017

CrossFit NEVO – CrossFit

“Today I will do what others won’t so tomorrow I can do what others can’t”–Jerry Rice


Will and Brian are excited about Bring the Heat 8 are you?

1: Metcon (Time)

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry (53/35#)
Performance- 50DU or :90 Seconds of DU work, (44/26#)

Fitness- 40/25, 150 Singles, (44/26#)

RxPlus- 50/35 Calorie Assault Bike or 800 Meter Run

ROMWOD



No WOD available
No WOD available
No WOD available