08/21/2017

CrossFit NEVO – CrossFit

“Today I will do what others won’t so tomorrow I can do what others can’t”–Jerry Rice


Jason and Shauna will be hosting a Nutrition Seminar at their house Tuesday night if anyone missed out on the Nutrition Presentations Jason and Chelsea gave Saturday! Be sure to sign up for the FREE seminar at the gym.

1: Metcon (Time)

For Time:

21-15-9

Sumo Deadlift High Pull (95/65#)

Shoulder to Overhead (95/65#)

Lateral Burpees
Performance- (85/55#)

Fitness- (75/45#)

RxPlus- (135/95#), Bar Facing Burpees

E1: Hang Power Snatch ((70%/3)3)

E2: Snatch Pull ((80%/3)3)

E3: Overhead Squat ((70%/3)3)

E4: Metcon (AMRAP – Reps)

3 sets:

In a 2 minute window, complete:

1:25 of “paced” Ski Erg – 1100 cal/hr (men) 750 cal/hr (women)

Max Muscle-ups in remaining 35 seconds



No WOD available
No WOD available
No WOD available